Girl shows powerful image of before and after a panic attack


Amber starts out with “God knows why I’m doing this, but people need some home truths..”, then adds “I’m so sick of the fact that it’s 2016 and there is still so much stigma around mental health. It disgusts me that so many people are so uneducated and judgemental over the topic.”

She then adds “to anyone who is going through the same, please do not suffer in silence. There is so much support around – Don’t be scared to ask for help.”

Then ends with “we’re all human regardless of age, race, religion, wealth, job. So build one another up instead of breaking each other down.”


H/F: Cosmopolitan


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